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Tips in Coping with Substance Abuse in Teenagers
Tips In Coping With Substance Abuse In Teenagers.
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Tips in Coping with Substance Abuse in Teenagers

Substance abuse is the harmful use of substances or chemicals: drugs or alcohol to create pleasurable effects on the brain.

It is also the excessive use of drugs, and alcohol for the purpose

other than those for which they are meant to be used.

When a teenager goes through stressful situations and traumatic experiences like family issues, and physical, emotional, and sexual abuse, they try to find an elixir to cure symptoms or feelings that develop.

Many turn to excessive alcohol drinking, illegal drugs, or harmful addictions, while others may start self-harming.

What Are The Behavioural Signs To Look Out For

  • Moodiness and Irritability to everyone and thing
  • Skipping school and social events
  • Isolation from friends and family
  • Denying the gravity of the drug use problem
  • Failing to fulfill chores and other obligations
  • Loss of interest in hobbies

Causes Of Substance Abuse

Several factors increase a teenager’s hunger for these substances: alcohol and drugs. It could be the environment, previous medical cases, histories, family problems, or past traumatic experiences.

So, how does a teen who is addicted recover from substance abuse?

 Well, it is essential to note that you can’t recover by stopping use but by creating a new life where it’s easier not to use.

There are coping skills that can help you achieve those above. It isn’t easy, but you will recover and be at your best with consistency and intentionality.

Coping Skills That Can Help The Recovery Process

  • Start A Journal:

Writing is an excellent way to reveal your emotions, feelings, thoughts, and falls without fear of judgment and negative criticism.

  • Self Care:

When you put a stop to exercise, meals and self-hygiene, there will be an effect on your energy level and enthusiasm, which could lead to depression or anxiety.

It is essential to practice continuous self-care as you recover. This will help you maintain a positive and relaxing attitude to the process.

  • Be Honest:

Could you take a deep breath and let it out? Be calm and come to terms with your reality. It will be challenging, but you can do it only if every emotion you’ve passed through is accepted and you believe you can recover and be in control.

  • Organize A System Of Support:

Create and build relationships with trustworthy people. Those friends, who understand what you’ve been through, could be a support group and will help you when temptations or relapses come up.

  • Book A Session With A Therapist:

Talk to a therapist who can help you walk through the different emotions, situations, and challenges you’re facing.

Let them be your go- to- person, especially during the beginner’s stage and when you’re improving steadily.

  • Meditation:

Various breathing and meditation techniques can help you

clear your mind, improve your overall wellness and make you heal naturally.

It also allows you to observe various internal experiences and learn from them.

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